VIDEOS
&
BOOKS
ABOUT
BOOKS
ON REBOUNDING
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BK302D
Rebounding to Better Health
by Linda Brooks
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BK302C
The Olympic Trainer
by Harry and Sara Snyder
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The
Classic Book on Rebound Exercise
by Al Carter
OUT OF PRINT
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VIDEOS
&
DVDS
ON REBOUNDING
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Air-O-Bics
VHS
Air-O-Bics Phase II VHS
by Holly Anderson
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TEMPORARILY
UNAVAILABLE
The Holly Anderson System of Rebound Exercise is
a 30 minute full-body
toning for beginners and intermediate. She
introduces health bouncing
for all ages and fitness levels (techniques for
adapting to stronger
bouncing are included in Section III ).
Holly Anderson brings to the public a new
approach to an old
idea. Her own victory over debilitating
injuries, using rebound
activity, prompted the development of
Air-O-Bics. At 37
years of age, Holly is excited to share this
discovery. Rebound
exercise can be used for life.
Simple motion and one-on-one instruction makes
it easy to
follow.
American Fitness Magazine's review sparkled
with accolades
of this video, "What our reviewers found
encouraging about Holly
Anderson's program is the level-headed
progressive and carefully
monitored approach... her 30 minute program is
an excellent avenue for
the novice rebounder."
Picture coming soon
Bounce Before You Jump:
An Introduction to Rebound Movement
With Linda Brooks
BK302F
- VHS
This informative video is designed to help you
create routines that fit
your needs and enjoyment. Linda ties the
moves together at the
end with three short workouts - one for
beginners, one for
intermediate, and one for advanced students.
You can get more
effectiveness & enjoyment out of your rebound
experiences now
with
the
help
of this unique and timely video.
* how to stand on the rebounder
* proper rebound posture how to bounce,
jump & do aerobic
* moves safely and effectively
* when to utilize each move
* how & when to combine the moves
* rebounding for therapy, weight loss. seniors,
sports and
aerobics
* how to use the stabilizer bar effectively.
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Carol's
Health
Bounce
by Carol Brophy
BK302G
- VHS
BK302Z - DVD
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This is avery different video
for a
healthy alternative in exercise rebounding. It was developed by an actress/flight
attendant who credits
rebounding for reducing her own symptoms of
arthritis fibromayalgia and
chronic fatigue syndrome by 90%.
Video includes:
* An interview with 2 doctors and Carol on the
benefits of rebounding
* 4-minute Health Bounce for beginners
(warm up for workout)
(The health bounce is a very light, effortless
bounce designed to help
stimulate the lymphatic and circulatory systems,
and to increase
muscular-skeletal strength & co-ordination.)
Doing
the
Health
Bounce
only can strengthen every muscle bone & cell
in
your body.
* A 12 minute high energy aerobic workout (3
4-minute routines)
(This is a progressive workout designed to
eliminate high cholesterol,
body fat, degenerative bone disease and injuries
associated with
aerobic impact exercises.)
* A 4-minute Health Bounce to cool down.
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Champion
Rebounding
Hosted by fitness expert Jerry James
BK302M
- VHS
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Champion
Rebounding
for
Kids
Hosted by fitness expert Jerry James
BK302P
- VHS
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A full hour program of high energy
aerobic
and kick boxing movies!
A person who becomes the best
that he or
she can be!
Jerry's skills and techniques as a natural
boxing champion,
a martial artist and a law enforcement
officer into this
Champion Rebounding workout. He has
dedicated his life to
building champions of all ages. Jerry
didn't invent rebounding;
however, he did perfect it!
Jerry James builds
Champions out of
ordinary people!
Are you ready for a dynamic,
low impact,
high intensity workout that will make you
feel more energized
than you've ever felt before? Well, here
you go!!!!' You
are now holding in your hand the premier
exercise program in the USA
today. If you're not serious about
staying in shape, put this
tape down and go back to the ice cream
shop. However if you
want the best workout of your life, time
after time, purchase
this video and start becoming a champion
today.
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Don't Exercise -
Cellercise!
by David Hall
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TEMPORARILY
UNAVAILABLE
David Hall demonstrates
in this video
his 10 minute rebounding complete
program.
In This Video,
David Hall
talks about the:
Health (baby) Bounce, Aerobic Bounce,
Calesthenics
bounce, & Mighty Bounce.
The health
bounce:
reduce water retention - massage entire
body -
strengthen cells - revitalize vision, balance
& memory - reduce
stress - stimulate lymphatic
circulation/drainage - improve circulation
- break up blockages - strengthen connective
tissues
The aerobic bounce:
Improve bone/joint health without jarring
- Tone
muscles & skin - Strengthen stomach
muscles, arms & shoulders
- Improve Digestion - Improve Athletics
(golf swing, tennis,
etc.) - Oxygenate the body - Loosen back -
Tone hips and waist -
Strengthen heart & collateral muscles -
Burn calories - Lose
Weight - Strengthen bones.
The Calesthenics Bounce:
Strengthen Lower and Upper Abs - Tighten
under chin -
Improve Hip flexibility - Reduce/eliminate
love handles - Loosen
Backtone Inner/outer thigh - Strengthen back -
Tone Buttocks.
The Mighty Bounce (Isometric - Isotonic)
Strengthen: Knees, Buttocks, Thighs,
Bone Density,
Muscle Mass, Stomach Muscles,
Back, Arms, Shoulders, Inner Thigh, Lateral
Knee, Hips.
This is one of the most
inspiring rebounding
videos I have seen. It reminds me of
the original Al Carter live
demonstrations!
(Al Carter was the founder of modern
reboundology.)This is a
very active (mostly live) rebounding (OR
cellercizing)
demonstration, extremely
educational, very funny at times
& certainly enjoyable !
- Phil Wilson, Owner of Momentum98
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Rebounding
Aerobics
for
Kids
starring Darren Carter
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TEMPORARILY
UNAVAILABLE
At the playground - a fun 8 minute rebound
exercise segment.
Match This - 2nd set rebound aerobics courtside -
6 minutes
kids luv.
In search of Pro-rebounder - Rebounder aerobics
Poolside - 4
minute freestyle segment.
This kids' rebound exercise program is designed
to improve:
Balance, coordination, rhythm, timing,
dexterity, and
Kinetic Awareness while building Muscle bulk,
Speed, and
Strength.
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Stay Fit Rebounding
with Sylvia Ortiz
BK302R
- VHS
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Rebound Beyond Aerobics
with Sylvia Ortiz
BK302T
- VHS
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Stay Fit Rebounding:
An ideal aerobic exercise program which
provides Maximum Calorie
Burning while strengthening the heart &
entire body.
A 6 minute warm up stretch, 20 minute aerobic
workout, 25
minute isometric & isolation exercises.
(Arms, waist, inner thighs, legs, hips,
abdominals, &
buttocks.)
Then a 4 minute cool down.
Rebound Beyond Aerobics:
Rebound Aerobics actually helps
strength and
repair tissue breakdown
that
occurs naturally form all other sports
activities.
28 minutes of Rebound Aerobics warming up with
rhythmic
moves, increasing into an aerobic cardio segment
and warm down.
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Snyder's Perfect 20 minute
Workout
by the Author of the
book Olympic
Trainer
BK302B
- VHS
BK302V - DVD
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Urban
Rebounding
Video
with JB Berns
BK302U
- VHS
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Stop Running A Race You Can't
Win and Start
Jumping
INTO
SHAPE:
An Exercise For The
New Millennium
The
new millennium
provides us with an opportunity for
change. It is an occasion to
reflect on the necessity of
engaging in a deeper and more integrated
relationship between body and
mind. The system known as Urban
Rebounding brings
together the science of the West and the
philosophy and practically of
the East, to form a holistic program of
exercise in which
people of all ages, sizes, shapes,
and states of physical
condition can participate.
"This is a
workout like no
other! I have been a fitness
professional for over fifteen years, and
JB Berns's Urban Rebounding is the
best non-impact
cardio-vascular workout that I
have ever experienced.
It's safe, effective, and most importantly
fun!!! We have had
the program at Crunch since September,
1998, and all classes
are packed nationally."
"Urban
Rebounding is the
ultimate aerobic workout; full of energy
and excitement and
free if shock."
Dr. Art Ulene, Television's Medical
Expert
"Urban
Rebounding was the
most fun I've had working out in a long
time. It's a great
anti-stress workout; it doesn't stress
your joints and it does
de-stress your mind. Best of all
it's just pure fun, which is
what you need in a workout, so you
keep coming back for more."
Creator and
owner of Urban
Rebounding, JB Berns has been a Master
teacher in the martial
arts for fifteen years. To improve
balance, coordination, and
over-all
wellness,
he
began rebounding in the early 1980's.
After
years of experimentation and study, the
group fitness exercise
system of Urban Rebounding was developed.
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